1. Exercise Regularly
Regular exercise can help you
maintain muscle and bone strength and flexibility, reducing the risk of
injuries.
2. Eat Balanced
Meals
It is important to eat at least three well balanced meals
per day to avoid weakness, dizziness and fatigue.
3. Take time for
friends
Research tells us that those who are isolated, lonely and
less active have more falls and more serious injuries.
4. Plan Ahead
Rushing increases your risk of failing. Take your time.
5. Have Regular
Health Check-ups
Visit your doctor as changes in vision, hearing, bones and
muscle
could lead to a fall.
6. Use Medication Safely
Be aware that some medications can make you sleepy, dizzy
or lightheaded.
If you experience any of these side effects, discuss
them with your doctor and or pharmacist.
7. Wear Supportive Shoes
Wear supportive footwear with non-skid soles indoors and
outdoors.
8.Use Walking Aids Correctly
A cane or walker should be fitted correctly and used as
recommended.
9. Conduct A Home Safety Check
Do a periodic safety check of your home. Basic safety
features for every home include secure handrails, well lit stairs, night
lights, non-skid bathmats and grab bars.
10. Remove Clutter
Clear objects from stairs and traffic areas.
11. Secure Rugs
Avoid small rugs or mats that could slide or bunch up and
cause someone to trip.
12. Light up the Night
Night lights can be used to brighten darkened hallways,
bathrooms and stairs.